The Importance of 5 Deep Breaths

The Importance of 5 Deep Breaths
When you own your breath, nobody can steal your peace.
— Author Unknown

Five deep breaths can be the difference between your spiraling out of control and making a difficult situation work in favor of you.


If you're one who needs more coping skills, this message is without a doubt beneficial to your well-being and a must to add to your strategy toolkit.

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With love,


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